Sexual aerobic exercise: easy ways to enjoy a perfect body during sex

Sexual aerobic exercise: easy ways to enjoy a perfect body during sex

Sexual aerobic exercise: easy ways to enjoy a perfect body during sex

With any exercise, you can never forget the importance of stretching, usually you will bend over and touch your toes and hold the same position for a few seconds. When it comes to sexual exercise, the idea is the same, but the procedure is a little different, with regard to the exercise of sexual expansion, you only need to bend and put your hands on the seat of the chair, while keeping your legs stretched (and comfortable) as possible. Let a partner hold it from behind, but be careful to put your legs up.

Being above it has other advantages

Sit over your partner while he is sitting straight up, wrap your legs around and use your hands and arms to support yourself up and down. This works out on your triple and twin muscles and forearms, and if your arms are not strong enough, use your legs and this is enough to exercise your thighs.

Squatting can be replaced by crouching

Use your hands and arms to support yourself up and down, but still be careful not to hurt your back. Do it slowly and keep an eye on your body, so you don't twist anything. Take breaks if you start to feel really tired, some of us are unfamiliar with this position and it takes some training to master it.

Take advantage of the missionary position to your advantage

This sexual exercise looks very easy in a way that makes you wonder. Your partner is above you while you are lying on your back. How is this exercise done? Well, it's all about stretching, curving, and tightening, while your partner is immersed in it, you can do some exercises on your own. Stretch your back and arch here and there and stretch your stomach muscles, as if you were doing pilates in bed. If you want to exercise more than that, try tightening your vaginal muscles while doing this - your lover will definitely enjoy it!

Your legs are perpendicular to his shoulders

Stretch your legs, madam. Next time when your partner is above you while you are lying on your back, lift your legs and support them on his shoulders. Not only does this exercise extend and strengthen your legs during sex, but it also helps to tighten your stomach muscles. Try to focus on your body and arch your back whenever possible - this will help tighten your stomach muscles in this process.